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Showing posts from May, 2021

Conducting our first class

Teaching our first class this weekend was something we practised and worked hard for, as it was our first time delivering a full class. We had rehearsed with each other prior, giving feedback on what to improve on. Remembering the poses and transitions is also a challenge for me with my poor memory and I had to run through the sequence on my own a couple of times too, but I find that it really helps to have the poses flow from one to another as it would come naturally to mind. Hopefully when I am more used to this, I will take less time to prepare for a lesson. It was exhilarating to be able to teach a full sequence. I started off a little shaky and nervous, especially with the mask on and I was getting a little breathless trying to do the sun salutations together with my 'students'. I was also a little panicked prior to the start of class as I was unable to get my music playing on the speaker. Being a yoga teacher also trains the mind in many ways - you're forced to stay c...